July 6, 2006
Yoga Tips for Women: Bound Angle Pose
This pose is a great hip and leg opener. It can also be used for meditation.
Begin in a seated position on the floor with your legs out in front of you. Bend the knees and pull the feet towards the groin. Let the knees fall to the sides and soles of the feet touch. Hold onto your big toes and sit tall, if you can't hold the toes, hold at the ankles instead. Breathe and let the legs relax and pull towards the floor. Hold this pose for 1-5 minutes.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 6, 2006 9:12 AM