July 18, 2006
Yoga Tips for Women: Reclining Big Toe Pose
This pose feels really good after a long day, it helps to stretch out the legs and hips. You'll need a yoga strap or band for this pose.
Begin this pose by lying on the floor with your legs stretched out. Grab your strap and place it across the ball of one foot. Hold the strap and lift the leg in the air until it's slightly uncomfortable. Flex the toes back and use the strap to hold the leg steady. Hold this for 30-45 seconds. Release back down and switch legs.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 18, 2006 9:05 AM