July 26, 2006
Yoga Tips for Women: Noose Pose
This pose is great for stretching the back and abdominals.
Start by standing close to a wall about forearms distance. Squat down bringing the buttocks as close as you can to the heels. Bring your knees slightly away from the wall and turn your upper body towards the wall. Place your shoulder or arm firmly against your knee and use the wall for support. Release on an exhale and switch sides. Hold each side for 30 to 60 seconds.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at July 26, 2006 8:59 AM