June 7, 2006
Yoga Tips for Women: Scale Pose
This is a great pose for building strength in the arms and shoulders and requires good balance.
Begin this pose in Lotus with the legs crossed on top of each other. Place your hands on each side of the hips. Exhale and push the hands against the floor. Contract the abs, pulling the bellybutton towards the spine. Lift the legs and buttocks away from the floor. Keep yourself suspended off the floor for 10-15 seconds.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at June 7, 2006 9:56 AM