June 12, 2006
Yoga Tips for Women: Four Limb Staff Pose
This is a challenging pose similar to a push-up.
Coming from Plank pose (raised push-up), slowly lower your torso and legs to a few inches above and parallel to the floor. Keep the elbows close to the body in a 90 degree angle. Hold yourself in this position by keeping the abs pulled in tight and keep the head in a neutral position. Release with an exhalation and lay yourself lightly down onto the floor.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at June 12, 2006 9:53 AM