June 28, 2006
Yoga Tips for Women: Half Moon
This pose is great for strengthening the core muscles.
Start in a standing position. Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor. At the same time, reach your right hand forward. Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg lifting the left leg parallel to the floor. Don’t lock the standing knee; keep a slight bend in it. Beginners should keep the left hand on the left hip and the head in a neutral position. Hold this position for 30 seconds to 1 minute.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at June 28, 2006 9:49 AM