May 4, 2006
Yoga Tips for Women: Legs up the Wall Pose
This pose is great for stretching out the back and neck. You may want to use a towel or blanket for this pose.
Begin by lying on the ground with your tailbone close to the wall. You may place a bolster, rolled towel, or blanket under your lower back for support and comfort. Place your legs up the wall and keep them straight. Let your arm lay comfortably next to you out to the sides. Hold this pose as long as you like. Gently bring the legs back down.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at May 4, 2006 10:33 AM