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May 5, 2006

Yoga Tips for Women: Sit-Up

This is an energizing pose that stretches the backs of the legs and spine.

To begin, lie on your back on the floor. Flex your feet back, keep your legs straight and strong and bring your arms above your head. Inhale the breath and on the exhale sit up reaching for the ceiling and bend over reaching for the toes exhaling all your breath.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 5, 2006 10:07 AM

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