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May 9, 2006

Yoga Tips for Women: Tibetan Leg Lifts II

This is a more advanced pose and requires abdominal strength.

Begin lying on your back, arms at your side, palms down or underneath your buttocks for support. Lock out both legs, pull the abdominals in and on the inhale lift both legs at the same time as high as you can without bending the knees. Raise and lower the legs three times with breaks in between.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 9, 2006 10:06 AM

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