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May 11, 2006

Yoga Tips for Women: Tibetan Leg Lifts

This pose is beneficial for the abdominals and strengthening the legs.

Lying on the floor on your back, arms by your side, palms down, lock out your right leg, contract the abdominals and slowly lift it up off the ground as high as you can while keeping the leg straight. Hold here for 5 seconds and then slowly lower, keeping the leg straight. Relax the right leg and lock out the left leg and repeat. Do three lifts with each leg.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 11, 2006 10:05 AM

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