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May 16, 2006

Yoga Tips for Women: Upward Facing Dog

This pose is good for strengthening the arms and shoulders as well as stretching the front of the body.

Start by laying flat on the floor face down. Bring the hands under the shoulders, arms close to your sides. Keep the legs straight, pointing the toes back. On the inhale, lift the upper body off the floor using the strength in your arms. Keep your arms straight and strong in line under your shoulders. Gaze up at the ceiling and breathe. Hold this pose for 20 seconds.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 16, 2006 10:04 AM

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