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May 19, 2006

Yoga Tips for Women: Corpse Pose

This pose is a great way to relax the entire body, head to toe.

Begin in a simple supine position (lying on your back) Palms up towards the ceiling at your sides, feet flopped out, heels in. Feel your whole body sink into the floor as you relax and breathe letting the belly rise and fall. Focus on each body part relaxing, starting with your head, moving down the body and ending with your feet. Lie in the position as long as you wish.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at May 19, 2006 10:02 AM

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