May 1, 2006
Yoga Tips for Women: Knot
Knot- Stretches shoulders and back. Easy pose, great for relaxation.
1. Start out on your stomach bringing one arm down across your chest followed by the other.
2. Pull your arms across one another to increase the stretch.
3. Hold for 3 to 5 breaths and then switch top arms.
This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at May 1, 2006 8:58 PM