April 3, 2006
Yoga Tips for Women: Plank
Plank- this is a moderate to intense strength pose that works your shoulders, back, and glutes. It also makes you focus on your core.
1. Start out on all fours with your hands under your shoulders and your knees under your hips. Keeping your abs and glutes engaged lift your knees and upper body into and extended push up position.
Keep your body in alignment with your stomach muscles tight and arms extended for 3- 5 breaths and then slowly release on an exhale.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at April 3, 2006 4:26 PM