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April 4, 2006

Yoga Tips for Women: Butterfly

Butterfly- this is an easy to moderate stretch. Great for inner thighs, lower back, and hip flexors. Use at the end of your workout.

1. Start out in a seated position, lifting your chest towards the sky. Bring the balls of your feet together and let gravity pull your knees toward the ground.
2. Fold forward at the hips and relax your head and neck and hold the position for several breaths allowing your body to relax. This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at April 4, 2006 4:25 PM

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