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April 11, 2006

Yoga Tips for Women: Upward Facing Dog

Upward Facing Dog- this is an easy to moderate stretch that also helps with toning arms.

1. Use this pose after crocodile. On an inhaling breath from crocodile press through arms, lifting your chest. Arch your back and lift your chin towards the sky.
2. With your lower body, use your toes to lift you thighs off the mat and engage your glutes to lift your hips up slightly from the mat. Hold for 5-8 breaths.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at April 11, 2006 4:23 PM

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