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April 12, 2006

Yoga Tips for Women: Crocodile

Crocodile- works on your triceps, abs and shoulders. Moderate to intense pose.

1. Start in a plank position and slowly lower your body while exhaling. Keep your elbows close to your body and your hips off the ground. Your glutes should be slight lifted toward the sky.
2. Be sure that your hands are directly under shoulders.
3. This is a strength position and is similar to the down phase of a triceps push up.
4. Hold for 3 - 5 breaths.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at April 12, 2006 4:20 PM

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