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April 25, 2006

Yoga Tips For Ladies: Relaxation Pose

Relaxation Pose- is used to teach yoga breathing technique or a starting/transition position into another pose.

1. Start out flat on your back, chin and palms facing up. Focus on elongating your spine and lengthen your muscles.

2. In this position you are breathing through your nose and lifting your chest filling your body with oxygen.

3. On the exhalation feel your body relaxing into your mat and tension being released from your muscles.

This yoga tip brought to you by the Dallas Personal trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at April 25, 2006 8:11 PM

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