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March 14, 2006

Yoga Tips for Women: Triangle

Triangle- this is a moderate to intense position. This works the torso and the hamstrings.

1. To get into this position you should point the toes on your lead foot forward and the toes on your back foot straight out. Feet should be wide apart for a good inner thigh stretch.

2. Take your front arm to the floor and the back arm to the sky twisting your torso slightly and opening up your chest. Your arms should be in alignment with your shoulders.

3. Keep your breaths even and tighten your abdomen with each breath.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 14, 2006 3:40 PM

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