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March 13, 2006

Yoga Tips for Women: Three part breath

Three part breath- easy position that can be done standing or lying down. This position works your lungs and abdominal muscles.

1. To get into this pose is very simple, you need to find your abdominal muscles by spreading you hands across your stomach. Feel you your abdomen fill with each breath you are taking in and contract you abdomen on each exhale.

2. You should be breathing through your nose. Do this exercise as a warm-up to get you in a breathing rhythm.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 13, 2006 3:39 PM

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