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March 10, 2006

Yoga Tips for Women: Quad Stretch

Quad Stretch- good stretch for the quads and strengthens the glutes. It is a moderate to intense pose.

1. Start in a kneeling position and sit back onto your heels. Place your palms on the floor next to your thighs. Reach your chest to the sky by arching your back.

2. Push your hips forward and open your chest by lifting your chest. If you want a more intense stretch bring your elbows all the way to the floor.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 10, 2006 3:37 PM

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