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March 6, 2006

Yoga Tips for Women: Fish

Fish- this position is great for opening up the chest and working the rhomboids. It is a moderate to easy pose.

1. You should use fish after plough or should stand.

2. Start on you back with your elbows bent in a 90-degree angel with your hands under your hips.

3. Your toes and legs should be extended. Arch your lower back with the top of your head close to the floor and your chin pointing up.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 6, 2006 3:27 PM

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