March 1, 2006
Yoga Tips for Women: Incline Plank
Incline Plank- Moderate to tough pose. Strengthens glutes and arms while stretching the front of the body.
1. Start in a seated position with legs extended, place your palms on the floor with fingers pointed toward your feet.
2. Press your hips up towards the ceiling keeping your spine in alignment with face up.
3. Hold for 3 breaths.
This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at March 1, 2006 8:56 PM