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March 16, 2006

Yoga Tips for Ladies: Reverse Triangle

Reverse Triangle- another great stretch for the torso and back. This is a moderate to intense position.

1. To get into this position you should point the toes on your lead foot forward and the toes on your back foot straight out. Feet should be wide apart for a good inner thigh stretch.

2. Take your front arm to the floor behind your lead foot and the back arm to the sky twisting your torso slightly and opening up your chest. Your arms should be in alignment with your shoulders. And your upper body should be across the front of your body.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 16, 2006 3:49 PM

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