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March 23, 2006

Yoga Tips for Ladies: Superman

Superman- this position works the lower back and glutes. This is also and easy to moderate stretch.

1. Start out lying on your stomach. Put your arms out straight in front of you, and at the same time lift your arms and legs.

2. You can hold this pose while breathing or move your arms up and down with each breath.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 23, 2006 3:44 PM

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