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March 27, 2006

Yoga Tips for Ladies: Sunbird

Sunbird- this is a great stretch for the entire body. This is an easy to moderate stretch.

1. Start out on hands and knees inhaling bring one knee forward towards your chest. Exhaling extend that same bent leg toward the sky.

2. Keep your chin up and contract the abs on every breath.

3. Hold pose moving the same leg. Then switch to opposite leg.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 27, 2006 3:43 PM

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