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March 28, 2006

Yoga Tips for Ladies: Cat-Cow Stretch

Cat-Cow Stretch- moderate to easy stretch used to warm up the torso. Stretches the abdomen, neck and lower back.

1. Start out on all fours, first round your back towards the sky with chin tucked.
2. Next arch your back with stomach towards the ground chin up and neck elongated.
3. Be sure to keep you torso tight and breath with each movement.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 28, 2006 3:42 PM

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