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March 21, 2006

Yoga Tips for Ladies: Cobra

Cobra- this position works the lower back and opens up you chest. This pose is an easy to moderate stretch.

1. Start out lying on your stomach. Put your hands directly next to your chest with elbows slightly bent. Your arms are for guidance; do not use them to lift.

2. Keep your hips on the ground and lift your upper body. Your chin and chest should be up and you should be feeling the stretch and the back muscles engaged.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at March 21, 2006 3:47 PM

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