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February 28, 2006

Yoga Tips for Women: Crocodile

Crocodile- Easy to moderate pose. Use to work upper body and core.

1. Start in plank position with your wrist underneath your shoulders and spine in alignment.

2. Take a deep breath in and on the exhale while lowering your body closer to the floor. Be sure to keep your hips elevated.

3. Hold pose for three breaths.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at February 28, 2006 8:55 PM

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