February 27, 2006
Yoga Tips for Women: Seated Twist
Seated Twist- East to moderate stretch for use when your body is warmed up. Stretches low back, spine and waist.
1. Start in a seated position with both legs out. Bring one knee up with your foot on the floor.
2. Place your opposite elbow on the outside of your knee, and twist your body at the waist.
Hold core tight, keep your spine straight, hold for 3 to 5 breaths and then switch sides.
This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at February 27, 2006 8:54 PM