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February 23, 2006

Yoga Tips for Women: Lying Down Spinal Twist

Lying Down Spinal Twist- easy stretch that works your lower back and stretch the glute. Great for relaxation.

1. Start out lying on the floor on your back. Bring one knee up to your chest and extend the opposite. Bring your knee across your extended leg and up and over your hip.

2. You should have feel the stretch in your glute. Taking deep breaths use your hand to gently pull your knee closer to the ground. Keep your core muscles tight and relax into the stretch.

3. Continue breathing for 5 to 10 breaths and then switch sides.

This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.

Posted by Dallas Personal Trainer at February 23, 2006 8:51 PM

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