February 22, 2006
Yoga Tips for Women: Incline Plank
Incline Plank – Moderate to tough position. Stretches entire front of the body. Strengthens glutes and arms. DO NOT do if you have shoulder problems.
1. Start in a seated position with your legs extended. Place your palms on the floor behind your glutes with your fingers pointed toward your body. Lift your hips by engaging your glutes.
2. Get your body into plank position by lifting up onto your feet and your hands. Keep your glutes and abs engaged. Keep your arms straight and relax your neck.
3. Hold for 5 breathes or until your arms are fatigued.
This Yoga tip brought to you by the Personal Trainers from Lady Trainers To Go.
Posted by Dallas Personal Trainer at February 22, 2006 3:31 PM