Oftentimes we know what we want. We want to lose weight, we want to tone up, and we realize that the fastest shortcut to meeting our goals is to use a personal trainer. Unfortunately, oftentimes the cost and “strings attached” are our greatest deterrent. First, we have to join a gym with personal trainers. Then we have to meet them (on their time - aka - not on ours). Lastly, we have to fit in little time slots each week, depending on their availability, so that we can get some one-on-one attention. Just getting the ball rolling is exhausting!
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Fortunately, there is an alternative. One that doesn’t require membership fees, crazy scheduling, or crowded facilities. Dallas-based Lady Trainers To Go offers female personal trainers who meet and train their clients according to their clients’ schedules and at their clients’ homes. Westlake personal trainers will come to you on your own time. If you want to workout at 6 a.m. on weekdays, we’ll get you started. If you want to workout in the evenings once you’ve gotten the kids started on homework; that works for us too. We have arguably the most flexible schedule in the industry.
Westlake personal trainers are skilled in shaping, slimming, and toning their female clientele. We love making you look and feel your best and we make the process an easy one. You don’t have to worry about getting back into your car at the end of a hectic day and heading to a sweaty gym, navigating the parking garage, and then spending the next 20 minutes elbowing for space in the locker room and searching for an available machine to get in your 60 minutes of cardio before your personal training session starts. Our Westlake fitness trainers combine specialized techniques into their workouts so that your hour-long session takes care of both cardio and strength training to ensure maximum results in a minimum amount of time.
Give us a call today at 877-922-9992 for more information or to schedule an introductory consultation.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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Westlake Personal Trainers brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
