As the seasons change, so does our appearance. It is easy in the winter to put on some extra pounds when the cold weather and bulky sweaters make it easy to stay inside and eat, or go out to restaurants and not worry about slipping into something slinky and revealing. But sooner or later, those extra pounds sneak up on you, and then it’s time to do something drastic.
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About Our Personal Trainers!
Setting up a workout program isn’t easy. To create a plan geared for your body and your needs, you almost have to be an expert. Or at least be prepared to face some serious trial and error. Our Richardson personal trainers know how hard it is to start out on the path to fitness. We’ve been there ourselves and better yet, we have successfully coached hundreds of clients into shaping up and sliming down. We can help you too!
Our Richardson personal training staff is experienced in creating programs designed for the individual. Your personal trainer will focuses on identifying your needs and then customizing an exercise regimen that will help you meet your goals in as little time as possible.
We take all of the trial and error, the frustrating part, out of the equation. Our Richardson personal trainers will bring you a program tailored to you. You won’t have to worry about coming up with effective exercises - all you need to worry about is answering the door when your trainer arrives.
Our personal trainers in Richardson will have you shaping up in no time. Give us a call today at (877) 922-9992, for more information, or to schedule your introductory consultation.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
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