At Lady Trainers To Go, we have clients from all levels of fitness use our trainers and successfully benefit from their services. Our McKinney personal trainers are no exception. The no-nonsense, motivational, hold-you-accountable and shape-you-up training these ladies provide is, in one word: effective. Once you commit to Lady Trainers To Go, our McKinney personal training staff takes their responsibility to you very seriously.
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Your personal trainer will create a program based solely on your needs and goals. She will talk to you about the body parts you like the best and those that you know need a little work. We all have areas that could use some improvement and our McKinney personal trainers are educated and experienced in identifying and eradicating them. If your arms are flabby and you shy from spaghetti straps, your trainer will make sure you’re doing exercises to tone you up in time for the spring collection to hit stores. If your midsection is a little thick, or you haven’t lost the last ten pounds of pregnancy weight that you swore you’d shed, your trainer can help you begin a routine to target your trouble spots.
She can also put you in touch with the company’s master nutritionist who can create meal plans to help you achieve and further your goals. Covering everything from breakfast to dinner, with snacks in between, Lady Trainers To Go prides themselves in the creativity and effectiveness of their nutritional expert. You can pick and choose the option that works best for your lifestyle.
Stop worrying about your figure and give us a call today! Call us at (877) 922-9992 for more information or to schedule an introductory consultation.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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McKinney Personal Trainers brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
