Studies have shown that women are two-thirds more likely to reach their fitness goals and workout on a regular basis when they have a workout buddy. The reasons behind the statistics are easy to guess. Working out with a girlfriend just sounds fun. You can motivate each other, challenge each other, and share in the successes with shopping trips or simple high-fives by the scale. But what happens if your girlfriend doesn’t enjoy working out, or she already has a membership at another gym, or she is simply on a completely different schedule and can’t fit it in?
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About Our Personal Trainers!
Instead of giving up and feeling doomed to a life of solo sessions on the treadmill, check out Dallas-based Lady Trainers To Go. Our female personal trainers are workout buddies in and of themselves – except that they are also trained and certified in the art of personal training. Our Lucas personal training staff will provide the needed motivation, the challenges, and the celebrations when you reach your goals. All Lucas personal trainers are educated in the business of toning, trimming, and shaping up women’s bodies.
Unlike your girlfriends, our Lucas personal trainers will know exactly what exercises you should be doing to get you in your best shape. She will also know which ones you don’t need to bother with, so you won’t be wasting precious workout time on equipment or exercises that aren’t optimizing your performance. Better yet, your sessions will be conducted in the comfort of your own home. You don’t even have to belong to a gym!
Give us a call at (877) 922-9992 for more information, or to schedule an introductory consultation today.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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