As New Years dawned many Texans, like most Americans who made New Year’s resolutions, vowed that this year they would find fitness.
You were one of the masses – and you did really well. You made it through the first few weeks. You really pushed yourself. You were at the gym before work, if you overslept then you stopped on your way home. You even dropped a few pounds and were starting to see a difference!
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But then what happened? Probably what happened to you is what happens to many of us – as the year goes by, we abandon our resolutions – we tell ourselves that they were just too unrealistic. The good news is they don’t have to be. Anytime of the year can be the time to make a new resolution – to yourself.
With the help of a local personal trainer you really can achieve your fitness goals. Women in Irving can take advantage of our Irving personal trainers today. As a part of Lady Trainers To Go, our Irving personal trainers will work with you to develop a schedule that is realistic and challenging, then they will hold you accountable to keep to your commitment.
Our Irving personal training staff meets will meet with you location of your choice and then custom design workouts for your body specifically, that will be effective and efficient. Each session lasts a full hour and incorporates resistance training, yoga, pilates, and cardiovascular exercise so you won’t have to go run for an hour on top of your workout. Our personal trainers will monitor your progress and they will push you to achieve results you didn’t know you were capable of seeing.
Whatever month it is, make a New Year’s resolution today and commit to a healthier, happier you. Give us a call at (877) 922-9992 for more information or to schedule your introductory consultation.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
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