No doubt about it, getting into shape when you are not used to working out is a big deal. Your whole lifestyle changes! You quit stopping at Krispy Kreme in the mornings on your way to work and you have to chisel time into your rock-solid schedule to actually exercise. As with any major change, it is always easier – and more enjoyable – to adjust to something new with someone you love.
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Whether it is your best friend, your mom, or your husband, Dallas-based Lady Trainers To Go is matching Flower Mound personal trainers with residents to get them into shape, while enjoying the process. Your Flower Mound personal trainer will meet you at your home – no need to drive to a gym (possibly passing a Krispy Kreme on the way). The Flower Mound personal trainers love working with groups. We encourage you to invite your girlfriends, or your husband, to pop in for a workout, or join you for all of your sessions. Working out with friends makes the time go by faster and you motivate each other to reach your goals – and set new ones!
The Flower Mound personal trainers are experienced and effective. Those abs you didn’t think you would ever see again? Your personal trainer will know how to maximize your workouts to really cut inches off your waistline. Your biceps not looking as tight as they did last summer in your tank tops? Your Flower Mound personal trainer will have them toned in no time.
Give us a call at (877) 922-9992 to meet a personal trainer that is just right for you – and your friends! Schedule your introductory consultation today.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
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Flower Mound Personal Trainers brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
