My favorite thing to do is spend time with my girlfriends. We may go out and drink margaritas, spend the afternoon shopping, or just meet at Starbucks to put up our feet and talk about what’s going on in our lives. It never occurred to me that we could workout together too. That just seemed like too much of an effort. First we would have to agree on a gym. My budget might be different than some of the other girls and how would we decide what classes we could make based on the limited selection and our own busy schedules? Now we don’t have to!
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About Our Personal Trainers!
Dallas-based Lady Trainers To Go caters to their all-female clientele by listening to what women want and creating packages that meet their needs. Now women can get together on their own schedules and cheer each other on as they lose weight, tone up and slim down, all in a fun, private environment – their own homes!
Fairview personal trainers are educated and experienced in training groups of women. Gather your girlfriends and give one of our trainers a call. They will discuss the needs and goals of your group and will assemble a workout plan that will benefit each one of you individually. Don’t worry about not having a gym full of equipment at your disposal – you don’t need it. A member of our Fairview personal training team will show up on your doorstep with everything necessary to give you and the ladies a girl’s night to remember.
Give us a call today at (877) 922-9992 for more information or to set up your introductory consultation.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
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