It is practically expected that when you sign up for a new membership at a gym, you will be given a few complimentary sessions with a personal trainer. As you begin working out at your new facility – testing the equipment, trying to read the instructions while pretending that you know what you’re doing – you’ll figure out who the personal trainers are. Ninety percent of the time the trainers will be the men with bulging biceps, strutting through the weights room, or training other men on the floor.
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These types of trainers are intimidating for dozens of reasons – not the least of which being that they are huge, muscular men, and don’t appear to be experts in the art of thin, streamlined muscles that most women crave. In comparison, check out Dallas-based Lady Trainers To Go for Coppell personal trainers.
Our female trainers know what women want and they are experts in helping their female clients reach and maintain their goals. Our Coppell personal training staff can help you trim, tighten and tone trouble spots, or get you started on an exercise program that will help you lose weight safely and consistently. Our programs and exercises are completely customized to each client to ensure maximum results for your body. Our fitness trainers work with athletes and housewives, designing programs and producing results.
Give us a call today at (877) 922-9992 for more information, or to schedule an introductory consultation.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
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