Setting goals is easy. At one time or another, we have all made promises to ourselves – often while trying to fasten the last button, yank the zipper up just a little bit higher, or suck in just a little more – to get into better shape. Once we are fired up with motivation, the first week isn’t difficult. We make it to the gym, get out on the bike paths and get in a few solid workouts. But then we hit the inevitable obstacles. Whether it is reaching a weight loss plateau, running out of time, or just losing the motivation, Dallas-based Lady Trainers To Go is able to help.
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About Our Personal Trainers!
Our female personal trainers are skilled in identifying fitness obstacles and helping their clients reach their goals. Our Bedford personal training staff will create a plan geared towards your needs. If you are having trouble finding the time, she will sit down with you and take a look at your schedule. Maybe you can fit an hour in before the kids wake up, or after work. If you don’t have the energy, our personal trainers will figure out exercises to pump up your levels, or will consult with our Master Nutritionist to figure out where your diet is lacking, and how to compensate.
Whatever shape or form the fitness obstacle has taken in your path, our Bedford personal trainers have seen it before and know how to handle the issue. Our business revolves around getting you into the shape and health that you desire. We stick with our programs to help you stick with yours. Go ahead and call us at (877) 922-9992 for more information, or to schedule your introductory consultation today.
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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Bedford Personal Trainers brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
