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The #1 Source For Female Fitness Trainers
In Dallas/Ft. Worth for Women.
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What Should You Expect When You Use One of Our Personal Trainers?
RESULTS
Read on and learn about our guiding principles of fitness for results. |
Our Ten Principles of Fitness for Results
- Fitness Is Easier Than You Think – A step toward better fitness is always more visible than a step back. FITNESS IS EASIER THAN YOU THINK. Gain ten pounds and nobody notices… but lose five pounds and people will tell you how good you look!
- Fitness Is For Everyone – The human body is constantly responsive to lifestyle changes, both good and bad. Fitness is possible for everyone who wants it, not just folks who are nearly there. No matter how long you’ve been out of shape, it isn’t too late! It takes a long time to get out of shape, but you can get into shape in a fraction of the time if you have the proper guidance.
- Customized For You – Because every person has different needs, each fitness program must be custom tailored to YOU in order to be effective. Generic formulas invite backsliding and abandonment, so they rarely work. The key is a caring trainer who understands physiology and is able to design a program to meet YOUR specific challenges… and help you follow it on a scheduled basis.
- Convenience – The smartest fitness program for a busy person takes place in the home, where transportation time is absorbed by the trainer. This makes fitness possible for even the busiest professional. Familiar surroundings create the best environment for progress… and for privacy! It’s easier to develop good habits when we don’t have to travel to a large facility and practice them in front of strangers.
- Fitness Is Fun, Really! – The right program is doable and sustainable. It does not overtax, especially in the early phase as old habits are being overcome. Fitness is FUN… but being unfit takes the fun out of everything else!
- Visible Changes – Because visible results appear quickly, your fitness habit will be painlessly integrated into your lifestyle no matter how many other programs you’ve tried unsuccessfully. And regardless of your goal or where you currently are, you’ll feel better almost immediately as we jump-start the new YOU!
- Track Your Progress – Periodic evaluations by your trainer help you stay on track, with constant adjustments as you progress. This assures that no matter where you are on the curve, results are maximized!
- More Than Just Fitness – Fitness is enhanced by good nutrition and impossible without it. If you take the time to learn a few shopping and kitchen tips, you can eat better than you ever dreamed possible!
- Living It UP! – Fitness doesn’t mean denying yourself luxuries! A fit person can enjoy chocolate cake without consequence; it’s the unfit that pay a price for the enjoyment!
- A New You! – The feeling of well-being and empowerment that comes from good fitness spills over into the rest of your life, enriching health, self-image, personal attitude and productivity at work. Our clients report more energy, sounder sleep and greater ability to cope with daily stress. Fitness means empowerment in every aspect of life… not just in the body!
More About Us
At Lady Trainers To Go, we’ve created many highly effective programs that target the reasons that prevent women from sharing in the joy of fitness. And we bring these programs to you… it all takes place under your own roof, not in a room full of strangers. We do the traveling so that you don’t have to... and our clients love us for it!
Every service we offer is custom-tailored and designed to squeeze maximum benefit from minimal time, because lack of time is the biggest reason so many otherwise successful women have lost their feeling of wellness in a sea of deadlines, pressure and stress.
So welcome to a bright new world of health, happiness and a greater sense of control over your own life. That’s what wellness is about. And we’re here to help you attain it, with a program designed just for you… because it was yours all along.
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In Your Area Have to Say:
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In-Home Women's Dallas Personal Trainer
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Article/Tip of The Day
Yoga Tips for Women: Plough
Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.
1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.
2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.
3. Keep stomach tight and support your lower back with your hands.
Modification: Get a chair to put your feet on instead of the floor.
This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.
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Would You Prefer to Work On Your Nutrition Yourself? Check Out Our
Lady Trainers To Go Health Smart Meals Demonstration.
Do We Have Fitness Trainer Near You?
If You Need Fitness Trainers in any of The Following Texas Cities Please Give Us A Call:
If you don't see your city listed and you're in the Dallas/Ft. Worth area we probably have a female personal fitness trainers near you. Just give us a call and we'll let you know.
For More Information On Working With
An In-Home Personal Trainer Call Now:
1-877-922-9992
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Listen To What Some of Our Clients Have To Say:
Sharron VanCleve Dallas, TX
Lisa Goetch Dallas, TX
More Personal Trainer Testimonials
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Yes! I'm Ready To Lead A Healthier Life. For More Information
Call Now:
1-877-922-9992
Or Fill Out The Form Below and We'll Contact You Shortly
Yes! I'm Ready To Lead A Healthier Life. For More Information
Call Now:
1-877-922-9992
Or Fill Out The Form Above and We'll Contact You Shortly
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