There have been all sorts of exercise trends recently. Everywhere you look, it seems like there is a new way to exercise. Pilates has been one of the biggest trends that has come to the forefront recently. Interestingly, it is not a new concept. In fact, Joseph Pilates began developing his method of exercise in the 1920s. It is now a well-respected form of exercise--that's why Lady Trainers To Go uses it.
Listen To What Your Neighbors Have To Say
About Our Personal Trainers!
The concept behind Pilates is actually very simple. You do exercises that work the main muscle groups all at the same time, but you do a lot of stretching to avoid the look of bunched up, tight muscles. As a woman, you're probably not interested in becoming bulky--but a long, lean look would be nice, right?
The practice of Pilates starts with the development of your core--abdominal--muscles. This provides a steady base for the more advanced exercises. As you progress, you will notice that you will become more flexible, making it easier to do everyday tasks. Plus, your muscles will be symmetrical, rather than underdeveloped or overdeveloped on one side.
If you're curious about Pilates in Dallas, contact Lady Trainers To Go. You'll be assigned a female trainer who will come to your home or office to guide you through the process. Before you know it, you'll be on your way to a toned, flexible body--you'll be positively amazed at the effects of this popular exercise. Give us a call today at 214-922-9992 to get started!
Dallas Ladies Personal Training and Fitness Article Library