Exercises for Good Health At Any Age
Let’s face it--we are going to age. It’s inevitable and can’t be avoided. With this said, although the aging process is something we can’t stop, it is a process that we can slow down. No matter what your age, there are exercises for good health that you can do to keep yourself looking and feeling the best you can.
Boost Your Bone Strength During Your 20s
Most women hit their peak bone mass during their early to mid 20s. Peak bone mass is when your skeleton has reached its maximum strength and density. As you age, you begin to suffer from bone loss, which can lead to Osteoporosis down the road. The best way to fight back against future bone loss is to strengthen your bones while you’re young.
Bone Strengthening Solutions:
GET STRONG WITH CALCIUM. Calcium is an essential nutrient for bone health, so it is necessary to constantly keep it part of your daily diet. When you reject your body of proper calcium intake, it begins to break down bone to supplement what it needs, which starts the road to bone loss.
BONE BOOST WITH HIGH IMPACT EXERCISE. Weight-bearing exercises are any exercises that cause you to work against gravity, so when it comes to exercises for good health for your bones, high impact exercises such as walking, tennis, dancing and hiking is the way to go.
Melt the Pounds Away In Your 30s
During your 30s, your body begins to lose muscle. Unfortunately, the lost muscle is replaced with fat and what’s even worse is that your metabolism starts to slow down, making it even harder to maintain a healthy body weight. If you’re in your 30s, now is the time to fight back against obesity.
Best Obesity Buffer:
STRENGTH TRAINING. This is one of the best exercises for good health you can do, especially, being a woman. Lifting weight not only gives your metabolism a boost, but it will build muscle. Try to strength train 2 to 3 times a week for at least 20 minutes.
Defy Disease in Your 40s
When you reach your 40s, you become more at risk for disease. You’re even more at risk if you are overweight, have a poor diet, or have a family history of illness. The main health concerns for women in this stage of life are, perimenopause, type 2 diabetes, heart disease and breast cancer. This is the time to work hard to prevent a decline in health.
Tips for Healthy Habits:
GET ACTIVE. Physical activity is a great way to ward off potential diseases. Incorporate walking into your daily routine and watch your waistline. Carrying a lot of weight around your middle can lead to type 2 diabetes and heart disease.
DRINK LESS ALCOHOL & EAT MORE HEART HEALTY FOODS. Having more than one glass of alcohol a day can increase your risk of developing breast cancer, so watch your intake. Also, now is the time to fill up on vegetables, fruits, nuts and whole grains to strengthen your heart. A strong heart will keep you feeling your best for the years ahead.
When is the right time to get healthy? Right now. No matter what your age, you should be taking care of your body. Your health should be a priority, so make it one! Start changing your habits and reap the rewards of looking and feeling your best.