Five Safe Solutions for a Cellulite-Free Body
The thought of cellulite can definitely make a woman cringe. It can happen to anyone--yes, even to women who are thin. Whether you’re big, small, short or tall, there is always a possibility that you can get cellulite, especially as you get older.
Cellulite is the build up of fat deposits that are trapped within the tissue beneath your skin. When your body doesn’t release toxins properly, these fat deposits become hardened and visible. Cellulite is not a deadly disease, but it still plagues numerous women. In many cases, surgery has been a choice among women for the reduction of cellulite. This route can definitely put a dent in your wallet. There are, however, surgery-free ways to get a cellulite-free body.
Cellulite doesn’t appear overnight, so it’s always important to look at what you put into your body. Believe it or not, diet is the leading cause of cellulite. The foods we eat can make or break us. If we eat unhealthy, then fat gets distributed throughout our body--many times in our lower region, which leaves all of us vulnerable to cellulite.
There are steps you can take for cellulite prevention. Following these steps will allow you to eliminate those annoying fat deposits the safe and natural way.
GET YOUR FILL OF WATER
Drinking enough water throughout the day is a great way to get a cellulite-free body. Water flushes out the stored fats and toxins in your body. Aim for drinking at least 2 liters a day, which is a little more than 8 cups.
SAY BYE-BYE TO SALT
If you love salt, but crave a cellulite-free body, you may have your work cut out for you. Those sodium-packed foods you love so much cause water retention, and water retention promotes cellulite growth.
TAKE YOUR VITAMINS
In particular, you should up your intake of Vitamin C. Why? Vitamin C is great at eliminating toxins from your body. Incorporate more citrus fruits in your diet and say good-bye to those cottage cheese thighs.
CALL IT QUITS ON THE CAFFEINE
As stated before, cellulite growth is promoted by water retention. Both coffee and tea cause your body to retain water. Switch to decaf and you’ll be better off.
STRIP IT OFF BY STRENGTH TRAINING
Adding weights to your workout routine will give your metabolism an extra boost. This will in essence help you decrease your body fat faster which will help in cellulite prevention.
Having a cellulite crisis?
If you are truly bothered by cellulite, or the prospects of getting it, you do have the ability to get a handle on it. If you have poor eating habits and live a life of minimal physical activity, then it’s time to make a change. Surgery does not have to be an option if you don’t want it to be. Keep in mind that liposuction could help, but it could also leave you with some very nasty side effects. It’s always best to attempt cellulite prevention the healthy way before resorting to surgery. If all else fails, speak with your doctor to see if he or she has other options in mind.
Cellulite does not have to be an issue. All it takes is more awareness as to what goes into your body. It can be so easy to neglect our health, but in doing so, we open ourselves up to the risk of suffering for it. Watch what you eat and stay active. With some dedication and focus you get a cellulite-free body and achieve a healthier new you.