Stay Youthful With Exercise and Other Anti-Aging Tips
Aging is inevitable. It will happen--and while we don’t have the power to turn back the clock, we do have the power to keep our mind, body and skin looking and feeling younger than our years. Neglecting your body will only leave you faced with problems down the road. The best way to overcome those obstacles in the future is stay youthful with exercise in the here and now.
ANTI-AGING FOR YOUR MIND
The brain controls so many things we do. Is it any wonder that it’s the most complex organ in our body? Our brain controls all of our thoughts, feelings, memories and functions, and it’s up to us to keep it strong and healthy. To keep your mind sharp and intact for the long road ahead, you need to challenge it on a regular basis. Use your spare time to read books, solve puzzles or participate in other knowledge-building activities to work this precious organ.
When it comes to your mind, you can stay youthful with exercise geared toward boosting brainpower. Not only do you relieve stress, you also keep your mind at it’s best.
Another anti-aging tip for you mind is altering your diet. Avoid empty calories and fill up on fruits, veggies, grains and dairy. When your body is healthy, your mind is too.
ANTI-AGING FOR YOUR BODY
It’s every woman’s duty to get her yearly physical exam. It’s doubtful that you’ll be whistling a happy tune on your way there, but at least you’ll have peace of mind that you’ve done something good for your body. If you haven’t been to the doctor for a routine physical, now is a great time to start. Stick with it because it’s for your own good!
Focusing on fitness will also keep your body looking young. To stay youthful with exercise, you need to focus on strengthening your muscles and your bones. Exercise helps you maintain a healthy body weight. Exercise helps you fight back against future heart problems. See the pattern? Exercise is extremely important when it comes to keeping your body looking and feeling great.
Again, we’re back to diet. Eating foods that lack nutrition will eventually catch up to you if it hasn’t already. Empty calories, which come from refined carbohydrates, drain you of energy and put on unwanted pounds. If you just can’t stick with healthy eating habits, you may want to hire a nutritionist to work with you. Remember…it’s all about you.
ANTI-AGING FOR YOUR SKIN
Ah, the dreaded skin topic. Where do we start? As we age, our skin starts to lose its elasticity, leaving us wondering what happened to our youth and what we can do about it. Well, plenty, actually…
First and foremost, don’t spend long periods of time in the sun. In a nutshell, the sun is our skin’s worst enemy. As nice as it is to have a tan, the sun can leave us with leathery skin and even cancer. Try to find a good sunscreen and protect yourself from those damaging rays of light.
Another anti-aging tip is to fill up on antioxidants. Chow down on veggies (spinach, broccoli, bell peppers) and fruits (berries, kiwi, plums) rich in antioxidants. These are smart diet choices for rejuvenating your skin.
You owe it to yourself to stay healthy and whole. By taking precautions concerning your health, you open up the door to a long and fulfilling life. If you’re young at heart but not quite so young in body and mind, then the time to start changing that is now.