Personal Fitness Trainers
At Lady Trainers To Go, we're dedicated to helping women get healthy. Stationed in Dallas, Texas, we understand the obstacles women have to face in order to make it to the gym. You have to fight traffic to get to there, spend time actually exercising, and then there's the clean up period afterwards. As difficult as it may seem, it may come as a surprise to learn how many women actually exercise for more than 30 minutes at a time.
In a study done by the Dallas Women's Foundation, 31.6 percent of respondents said they worked out less than once a week. On the other hand, 41.2 percent worked out three or more times a week. Where do you fit in? Even if you're part of the group that exercises three or more times a week, are you doing it efficiently and getting results?
If you recognize one of these scenarios, it's time to think about hiring a personal trainer. Lady Trainers To Go will provide you with certified personal fitness trainers who will come to each session with a set of exercises that will maximize your time and effort. They'll provide the motivation you need to complete each session successfully so you'll begin seeing results quickly.
You don't have to wonder if the exercises you're doing are actually making a difference--you'll see the difference with your Lady Trainers To Go program. You can be healthy and fit without spending all your time in a gym. Call us today to set up your first session or to find out more about our services: 214-922-9992.
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