Menopause And Exercise
Are you feeling the effects of menopause--hot flashes, mood swings, migraines, and insomnia? If so, there may be a way to relieve some of the discomfort without hormone therapy. By exercising more, you may fend off some of menopause's most annoying symptoms--especially if you have the expertise of Lady Trainers To Go to guide your exercise routine.
A German study found that women who exercise had fewer menopause symptoms than those who were sedentary. Plus, staying fit helps maintain bone mass, muscle, and a healthy metabolism. With the assistance of one of our female personal trainers, you may reap all of these benefits and lose weight at the same time.
Because we're staffed entirely by women, we understand the types of symptoms you're dealing with. You don't have to be embarrassed or self-conscious around your trainer. If you're having issues with movement, you'll be happy to hear that we can come to your home for your training sessions, so you don't have to make the extra effort of going to a gym. Sessions will be scheduled at your convenience as well, so you can decide what time is best.
There are some things that will always remain a mystery to men--and menopause is one of them. Hiring a female personal trainer makes sense if you want to improve your total health and minimize menopause symptoms.