Welcome to Lady Trainer To Go! You've Finally Found The Key to Unlock The Results You've Been Looking For!

Lady Trainers To Go is the #1 In-Home Dallas Personal Training company for women.  Do you need to shape up? Do you want to avoid the prying eyes of the gym? Do you enjoy the feeling of empowerment that comes from exercise?

Lady Trainers To Go provides in-home female Dallas personal trainers and all the equipment needed for fabulous workouts for women. That's right, we provide everything you need for a great exercise routine. Unless you already have a workout room, there is no need to purchase any exercise equipment.

Each of our Lady fitness trainers takes personal pride in ensuring you reach your goals. Why? We know from experience the difference a dress size or two makes; not just in your wardrobe, but also in your overall well-being. 

What else makes us unique?

• Your female Dallas personal trainer will design workouts just for you on a session-by-session basis.
• Our clients are Peer-Matched with a trainer that will compliment their personality.
• We believe Nutrition is a lifestyle change taught by experts, and shouldn't take the form of a meal plan or a pill.
• Service comes first and all of our clients have a fun, quality exercise experience.
• Provided you're willing to work and have fun, You WIll Get Results.

Ladies, why is it important for a female Dallas personal trainer to design your workouts on a session-by-session basis?

There are a number of reasons, but most importantly, as women we understand your body better, empathize with good and bad days, and will train you to get the results a lady looks for. Some days you'll be ready to do a little extra; others you may not. We understand completely.

Your goal is our goal. Our Lady Trainers will work with you to trim and tone, not make you bulky. If you'd like to hear more about the importance of training with a female personal trainer, please read 20 Reasons It's Important for Women To Work With A Female Personal Trainer.

What is Peer-Matching and why is it important to you?

Peer matching is unique to Lady Trainers To Go. Because we have a large number of Dallas personal trainers, we're able to match you with a personal trainer that you'll find easy to talk to and work with. Some clients see better fitness results if they're distracted with casual conversation. Other clients get results when it's all business. Bottom line, an 18 year old "cheerleader" isn't the best personal trainer for everyone. Our Dallas personal trainers span the gamut from great young ladies to wonderful mature trainers in their second careers.

How do we peer match? One of our staff will meet with you, for free of course, and learn a little bit about you before we ever assign a trainer. Then we'll match you with a trainer that can best help you reach your goals.

Why does the food you eat have to be a lifestyle change and taught by experts?

If your goal is to lose weight and keep it off, you'll never reach it by reading a meal plan or taking a specific supplement. Meal plans are notoriously difficult to stick to and they'll not change the way you think about food other than to make you hate it or crave it. Some supplementation may be required but, unless prescribed my a medical professional, it shouldn't be more than a multi-vitamin. (CAUTION: Vitamin companies are unregulated and pay personal trainers up to 80% commission to push their products. Bottom line, your best interest is not always put first if a personal trainer tries to sell you supplements).

At Lady Trainers To Go we believe in helping you change your lifestyle. Each member of our female nutrition staff has at least a Masters Degree in Nutrition. Once we assign your nutritionist, she'll come to your home on a weekly basis and work with you much the way your trainer does. Together you'll break down your day into a "one meal at a time" approach. The first week you'll work together on learning more about breakfast. You'll identify your likes and dislikes, and determine ways to change the way you eat breakfast. You'll continue to work with your nutritionist using this "one meal at a time" approach until all your meals and snacks have been covered and you've completed a lifestyle transformation. Your nutritionist will even take you to the store to re-learn grocery shopping.

How do we ensure you'll have fun, quality exercise experience?

Your trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include:

• Yoga
• Pilates
• Resistance Training
• Heart Rate/Cardio Training
• Core Training
• Stability Training
• Flexibility Training
• Functional Training

We also teach our each Dallas personal trainer to continually change your sessions so you'll always feel energized and challenged. Just to keep your sessions extra fresh, we provide regular continuing education classes so our trainers have new exercise ideas for you on a regular basis.

Quality doesn't end with your trainer. Our management staff will contact you regularly to insure you're getting the results you want. This gives us the ability to adjust your training when necessary to help you reach your goals.

Provided you're willing to work and have fun-You Will Get Results.

There are few constants in this world but, math is one of them. That's right, math. According to the Mayo clinic, if your weight is currently stable, a 3500 calorie/per week change in either the food you eat or the energy you burn through exercise will result in 1 pound of weight loss per week.

If you need to lose a lot of weight, it may seem like it will take a long time. It may. We'll be here to support you as long as you need us. If you're already fit, wonderful! We'll help you reach your goal whether it means increased energy, a healthy heart, or just to trim and tone.

Bottom line, if you're willing to work, we'll help you get the results you're after and teach you to maintain them for a lifetime.

We are so confident that our Dallas personal trainers are right for you, your initial fitness consultation and demonstration are free.

You can schedule your Consultation by calling 1-877-922-9992 or filling out the form on the top right of this page. You are not obligated to anything. We just want you to see for yourself why over 1700 Dallas ladies just like you abandoned their old fitness programs for one designed just for them. As a matter of fact, we would love for you to be our next great success story.  We know you are ready to finally make changes and achieve your goals, and now you've found the program that will make those goals a reality! Please, call now 1-877-922-9992 or 214-922-9992 or fill out the form on the top right to get started with a fabulous female Dallas personal trainer.