Health Benefits of Coffee

Dallas, TX, January 18, 2006 -- Recent studies show that a cup of coffee in the morning not only helps to wake you up – it also provides solid, proven health benefits and burns calories. “If (coffee) is consumed on an empty stomach first thing in the morning before a workout, it can boost endurance and prolong fatigue, which aids in fat loss,” said Lady Trainers To Go nutritionist Anna Yuschak, M. S. Nutrition.

Yuschak advises Lady Trainers To Go client’s with meal plans and has included daily cups of coffee to boost their energy levels. “The coffee helps to jump start my system,” said one of her clients. “It gives me energy which translates into stamina while exercising.”

Researchers claim that drinking coffee regularly can also help prevent some forms of diabetes, Parkinson’s disease, and liver and colon cancers, according to material from the Coffee Science Organization. Over 50 percent of Americans drink coffee daily and the numbers are on the rise. In fact, coffee is the number one source from which Americans receive their antioxidants – molecules that protect the body from harmful free radicals.

Yuschak recommends drinking no more than two cups of coffee a day and sites its effectiveness to a thermogenic effect, which speeds up the metabolism to burn calories. But she cautions, be careful before you start making Starbucks a routine morning stop. To burn the maximum amount of calories, drink black coffee. Fancy or elaborate coffee beverages such as blended mochas and sweetened lattes contain extra sugars that will negate the positive effects of the caffeine. Yuschak also notes the importance in drinking filtered coffee. “Unfiltered coffee beans have been proven to contain compounds that negatively affect blood cholesterol,” she said.

Now you can fill your coffee cup each morning, guilt-free. If only exercising was so easy.

About Us

Lady Trainers To Go is a Dallas-based business founded by CEO Robert Korngiebel in 2005. The company caters to female clients by providing them with some of the best female nutritionists and personal trainers in the Dallas-Ft. Worth metroplex. All trainers work with their clients in the convenience and privacy of the client’s own home. They design programs based on individual needs and goals, and provide all equipment necessary for an effective, challenging workout. For more information visit http://ladytrainerstogo.com or e-mail news@ladytrainerstogo.com.

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Article/Tip of The Day

Yoga Tips for Women: Plough

Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.

1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.

2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.

3. Keep stomach tight and support your lower back with your hands.

Modification: Get a chair to put your feet on instead of the floor.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.

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